ShiTayibIdħol
Falafel with Chickpeas

Falafel with Chickpeas

Nabil Al-Zahrani
Nabil Al-ZahraniChef
PranzuĊenaAppetizersPlatti prinċipaliSnacksLaħamwolrd / Middle-Eastern
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
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Ħin Sajjar
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Ħin Totali
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Porzjonijiet
10
Spiża
Baġit
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 kilogram chickpeas, soaked and washed
    1 kilogram
  • 2 large onions
    2 piece
  • 10 cloves of crushed garlic
    10 clove
  • 1/2 cup parsley
    0.5 cup
  • 1/2 cup fresh coriander
    0.5 cup
  • Salt and black pepper to taste
    0
  • 4 tablespoons falafel spices
    4 tablespoon
  • 2 loaves of bread
    2 loaf
  • BikarbonatBikarbonat
    0

Passi

  1. 1

    To grind the falafel, use either a meat grinder or a food processor.

    Għodda meħtieġa:
    🍳
    Meat grinder
    🍳
    Food processor
    recipe.minutes
  2. 2

    Drain the beans and wash them well.

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  3. 3

    First, grind the bread until it becomes like breadcrumbs and set it aside.

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  4. 4

    Grind the beans once alone, then grind them again with the onions, garlic, parsley, and coriander, and place them in a large bowl.

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  5. 5

    Add salt, falafel spices, and the ground bread, and knead until mixed.

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  6. 6

    For freezing, divide into freezer bags and place two cups of the mixture in each bag.

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  7. 7

    For frying, take a bag out of the freezer the night before.

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  8. 8

    For the amount taken out of the freezer, sprinkle with sesame and 1/3 teaspoon of baking soda, just a pinch, about fifteen minutes before frying.

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  9. 9

    Shape the balls and fry in hot oil at medium temperature, drain and serve.

    Għodda meħtieġa:
    🍳
    Oil for frying
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat8 g
Proteini10 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċi
#Arabic_Recipes#Appetizers#Falafel