Falafel with Chickpeas

Nabil Al-ZahraniCozinheiro

Ingredientes

• 1 kilogram chickpeas, soaked and washed
  1 kilogram
• 2 large onions
  2 piece
• 10 cloves of crushed garlic
  10 clove
• 1/2 cup parsley
  0.5 cup
• 1/2 cup fresh coriander
  0.5 cup
• Salt and black pepper to taste
  0
• 4 tablespoons falafel spices
  4 tablespoon
• 2 loaves of bread
  2 loaf
• Bicarbonato de sódio
  0

Passos

1. 1

   To grind the falafel, use either a meat grinder or a food processor.

   Utensílios necessários:

   🍳

   Meat grinder

   🍳

   Food processor

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2. 2

   Drain the beans and wash them well.

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3. 3

   First, grind the bread until it becomes like breadcrumbs and set it aside.

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4. 4

   Grind the beans once alone, then grind them again with the onions, garlic, parsley, and coriander, and place them in a large bowl.

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5. 5

   Add salt, falafel spices, and the ground bread, and knead until mixed.

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6. 6

   For freezing, divide into freezer bags and place two cups of the mixture in each bag.

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7. 7

   For frying, take a bag out of the freezer the night before.

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8. 8

   For the amount taken out of the freezer, sprinkle with sesame and 1/3 teaspoon of baking soda, just a pinch, about fifteen minutes before frying.

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9. 9

   Shape the balls and fry in hot oil at medium temperature, drain and serve.

   Utensílios necessários:

   🍳

   Oil for frying

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Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags