ShiTayibLogin
Delicious Falafel

Delicious Falafel

مرزوق الطويل
مرزوق الطويلChef
BreakfastLunchDinnerChildrens recipesMain dishesPastriesFor Athletesالجمهورية العربية السورية / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
7
Cost
Budget
Calories
250 kcal

Scale Portions

Ingredients

  • ChickpeasChickpeas
    2 cup
  • Large onion
    1 piece
  • Crushed GarlicCrushed Garlic
    3 clove
  • EggEgg
    1 piece
  • Dried CorianderDried Coriander
    1 teaspoon
  • CuminCumin
    1 teaspoon
  • PepperPepper
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • Baking SodaBaking Soda
    1 teaspoon
  • SesameSesame
    4 tablespoon
  • SumacSumac
    2 tablespoon
  • Vegetable oil for frying
    0

Steps

  1. 1

    Wash the chickpeas and soak them overnight until morning, then grind the chickpeas in a food processor twice, adding the onion and garlic while grinding.

    Required Tools:
    🍳
    Food processor
    15 min
  2. 2

    Add the egg, salt, coriander, cumin, pepper, and baking soda, mix well, and you can add a splash of water if needed until the dough holds together, then let it rest for an hour.

    60 min
  3. 3

    Heat the oil, prepare the falafel mold and place it in a bowl of water, then coat it with sesame, add a little of the falafel mixture, shape it gently, then place it in the oil and repeat until the frying pan is full, turn it over until golden brown, remove and place in a strainer, then on paper towels.

    Required Tools:
    Frying PanFrying Pan
    🍳
    Bowl
    StrainerStrainer
    20 min
  4. 4

    Sprinkle the falafel balls with sumac and serve alongside pickles, parsley, tomatoes, lettuce, and yogurt sauce with tahini and lemon.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein10 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
ChickpeasChickpeasper 100g
Energy164 kcal
Protein8.86 g
Total Fat2.59 g
Carbohydrate27.4 g
Dietary Fiber7.6 g
Total Sugars4.8 g
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
EggEggper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg
Dried CorianderDried Corianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
PepperPepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SaltSaltper 100g
Ash100 g
SesameSesameper 100g
Energy573 kcal
Protein17 g
Total Fat49 g
Carbohydrate23 g
Dietary Fiber11 g
Total Sugars0.3 g
SumacSumacper 100g
Energy300 kcal
Protein5 g
Total Fat10 g
Carbohydrate60 g
Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianGluten-Free
#Syrian_Recipes#Appetizers#Falafel