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Falafel Express

Falafel Express

Zaid Al-Farsi
Zaid Al-FarsiKokk
LunsjMiddagForretterSnacksFor utøverewolrd / Middle-Eastern
Smaker:UmamiJordaktig
Forberedelsestid
35 min
Koketid
20 min
Total tid
55 min
Porsjoner
50
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • KikerterKikerter
    350 grams
  • Fine bulgur, soaked in hot water for 15 minutes
    0.3 cup
  • Garlic paste, with mint, basil, and olive oil
    4 tablespoons
  • EggEgg
    1 piece
  • KorianderKoriander
    1 teaspoon
  • KuminKumin
    1 teaspoon
  • PepperPepper
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • Svart pepperSvart pepper
    0.3 teaspoon
  • Chopped garlic
    0
  • Onion, chopped
    1 piece
  • HvetemelHvetemel
    0.3 cup
  • Breadcrumbs
    0.5 cup
  • SesamSesam
    1 cup
  • Svart frøSvart frø
    0.5 cup
  • Vegetable oil for frying
    1.5 cup
  • TahiniTahini
    1 cup
  • SitronjuiceSitronjuice
    0.5 cup
  • VannVann
    0.5 cup
  • Garlic cloves
    2 cloves
  • PaprikaPaprika
    0.3 teaspoon

Trinn

  1. 1

    Drain the chickpeas. Alternatively, you can place them in boiling water with a little baking soda, then drain and peel. Place the chickpeas in a blender. Add the remaining ingredients and blend until combined. Taste and adjust the spices. Refrigerate and cover until ready to fry.

    Nødvendig utstyr:
    BlenderBlender
    5 min
  2. 2

    Heat the oil in a large deep pot; shape the falafel using a teaspoon or cookie scoop; place the falafel in the hot oil and let them cook until browned on all sides. Remove and dip in sesame and black seed, if desired. If fried with the seeds, they will fall into the oil.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  3. 3

    Prepare the sauce by mixing all the ingredients until smooth. Taste and adjust the ingredients, adding lemon juice or water as needed to make it more flexible and easy to dip.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein10 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
KikerterKikerterper 100g
Energi164 kcal
Protein8.86 g
Total fett2.59 g
Karbohydrat27.4 g
Kostfiber7.6 g
Sukkerarter totalt4.8 g
EggEggper 100g
Energi155 kcal
Protein12.6 g
Total fett10.6 g
Karbohydrat1.1 g
Sukkerarter totalt1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
KorianderKorianderper 100g
Energi50 kcal
Protein2 g
Total fett1.5 g
Karbohydrat10 g
Kostfiber4 g
Sukkerarter totalt1 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
PepperPepperper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
HvetemelHvetemelper 100g
Energi364 kcal
Protein10 g
Total fett1 g
Karbohydrat76 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
SesamSesamper 100g
Energi573 kcal
Protein17 g
Total fett49 g
Karbohydrat23 g
Kostfiber11 g
Sukkerarter totalt0.3 g
Svart frøSvart frøper 100g
Energi375 kcal
Protein17.8 g
Total fett22.3 g
Karbohydrat58.5 g
Kostfiber36.1 g
TahiniTahiniper 100g
Energi595 kcal
Protein17 g
Total fett53 g
Karbohydrat21 g
Kostfiber9 g
Sukkerarter totalt0.5 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
VannVannper 100g
Vann100 g
PaprikaPaprikaper 100g
Energi282 kcal
Protein14.1 g
Total fett13.2 g
Karbohydrat54.3 g
Kostfiber34.9 g
Sukkerarter totalt5.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskMelkefriDiabetikervennligDiett
#Appetizers#Falafel#Vegan