Iraqi Falafel

خلود سعيدChef

Ingredients

• Chickpeas, soaked in water for a whole day
  0.5 kilogram
• Baking Soda
  1 tablespoon
• Salt
  1 teaspoon
• Falafel Spices
  1 tablespoon
• Parsley, or finely chopped coriander as desired
  1 tablespoon
• Vegetable oil for frying
  1 cup

Steps

1. 1

   In a meat grinder, grind the chickpeas twice until fine, add salt, parsley, spices, and soda, and let it sit for half an hour.

   Required Tools:

   🍳

   Meat Grinder

   30 min
2. 2

   Form into balls with your hands, pressing slightly if you do not have a falafel machine, and fry in hot oil on both sides.

   Required Tools:

   Frying Pan

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Falafel Spicesper 100g

Energy350 kcal

Protein12 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags