Iraqi Falafel

خلود سعيدKuhar

Sastojci

• Chickpeas, soaked in water for a whole day
  0.5 kilogram
• Soda bikarbona
  1 tablespoon
• Sol
  1 teaspoon
• Za začin za falafel
  1 tablespoon
• Parsley, or finely chopped coriander as desired
  1 tablespoon
• Vegetable oil for frying
  1 cup

Koraci

1. 1

   In a meat grinder, grind the chickpeas twice until fine, add salt, parsley, spices, and soda, and let it sit for half an hour.

   Potreban pribor:

   🍳

   Meat Grinder

   30 min
2. 2

   Form into balls with your hands, pressing slightly if you do not have a falafel machine, and fry in hot oil on both sides.

   Potreban pribor:

   Tiganj

   20 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Solna 100g

Pepeo100 g

Za začin za falafelna 100g

Energija350 kcal

Proteini12 g

Ukupno masti10 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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