Egyptian Falafel

Nasser HaddadChef

Ingredients

• Dried fava beans, soaked in water overnight
  0.5 kilogram
• Baking Powder
  1 teaspoon
• Coriander
  2 bunch
• Parsley
  2 bunch
• Dill
  2 bunch
• Bell Pepper
  2 piece
• Garlic cloves
  10 clove
• Medium onion
  1 piece
• Loaf of bread
  1 loaf
• Salt
  0
• Cumin
  0

Steps

1. 1

   After soaking the fava beans, grind them with the vegetables, onion, and loaf of bread twice, except for the cumin and salt, then add the salt and cumin.

   Required Tools:

   🍳

   Food Processor

   10 min
2. 2

   Before frying, add the baking powder or bicarbonate, shape with a falafel machine or by hand, coat with sesame seeds, and then fry.

   Required Tools:

   Frying Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Baking Powderper 100g

Energy100 kcal

Carbohydrate25 g

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Dillper 100g

Energy43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrate7 g

Dietary Fiber2 g

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Saltper 100g

Ash100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags