Egyptian Falafel

Nasser HaddadChef

Ingrediënten

• Dried fava beans, soaked in water overnight
  0.5 kilogram
• Bakpoeder
  1 teaspoon
• Koriander
  2 bunch
• Peterselie
  2 bunch
• Dille
  2 bunch
• Paprika
  2 piece
• Garlic cloves
  10 clove
• Medium onion
  1 piece
• Loaf of bread
  1 loaf
• Zout
  0
• Komijn
  0

Stappen

1. 1

   After soaking the fava beans, grind them with the vegetables, onion, and loaf of bread twice, except for the cumin and salt, then add the salt and cumin.

   Benodigde hulpmiddelen:

   🍳

   Food Processor

   recipe.minutes
2. 2

   Before frying, add the baking powder or bicarbonate, shape with a falafel machine or by hand, coat with sesame seeds, and then fry.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Bakpoederper 100g

Energy100 kcal

Carbohydrate25 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Dilleper 100g

Energy43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrate7 g

Dietary Fiber2 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Zoutper 100g

Ash100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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