Falafel or Tameya

Nadia Al-ThaniChef

Ingredients

• Dried fava beans, crushed
  0.3 cup
• Onion, chopped
  1 piece
• Red Pepper
  1 piece
• Green onion, if available
  2 pieces
• Parsley, chopped
  1 cup
• Fennel (dill), chopped
  1 cup
• Ground coriander
  1 tablespoon
• Oil, for frying
  1.5 cup
• Spices
  0
• Salt
  0

Steps

1. 1

   In a bowl, soak the fava beans in water for ten hours, then drain and wash thoroughly.

   Required Tools:

   Mixing Bowl

   60 min
2. 2

   In a bowl, mix the fava beans with the remaining ingredients.

   Required Tools:

   Mixing Bowl

   10 min
3. 3

   Place the mixture in a food processor and blend well until smooth, then let it sit for fifteen minutes.

   Required Tools:

   🍳

   Food Processor

   15 min
4. 4

   In a pot, heat the oil over high heat.

   Required Tools:

   Pot

   5 min
5. 5

   Shape the falafel using the special mold and place them one by one in the oil until they turn golden brown, then remove and drain.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Red Pepperper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Ground corianderper 100g

Energy298 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags