Falafel or Tameya

Nadia Al-ThaniKuhar

Sastojci

• Dried fava beans, crushed
  0.3 cup
• Onion, chopped
  1 piece
• Crvena Paprika
  1 piece
• Green onion, if available
  2 pieces
• Parsley, chopped
  1 cup
• Fennel (dill), chopped
  1 cup
• Mljeveni korijander
  1 tablespoon
• Oil, for frying
  1.5 cup
• Začini
  0
• Sol
  0

Koraci

1. 1

   In a bowl, soak the fava beans in water for ten hours, then drain and wash thoroughly.

   Potreban pribor:

   Posuda za miješanje

   60 min
2. 2

   In a bowl, mix the fava beans with the remaining ingredients.

   Potreban pribor:

   Posuda za miješanje

   10 min
3. 3

   Place the mixture in a food processor and blend well until smooth, then let it sit for fifteen minutes.

   Potreban pribor:

   🍳

   Food Processor

   15 min
4. 4

   In a pot, heat the oil over high heat.

   Potreban pribor:

   Lonac

   5 min
5. 5

   Shape the falafel using the special mold and place them one by one in the oil until they turn golden brown, then remove and drain.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Crvena Paprikana 100g

Energija300 kcal

Proteini12 g

Ukupno masti15 g

Ugljikohidrati40 g

Dijetalna vlakna10 g

Ukupno šećera5 g

Mljeveni korijanderna 100g

Energija298 kcal

Proteini12 g

Ukupno masti15 g

Ugljikohidrati55 g

Dijetalna vlakna40 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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