Falafel or Tameya

Nadia Al-ThaniChef

Ingrediënten

• Dried fava beans, crushed
  0.3 cup
• Onion, chopped
  1 piece
• Rode Paprika
  1 piece
• Green onion, if available
  2 pieces
• Parsley, chopped
  1 cup
• Fennel (dill), chopped
  1 cup
• Gemalen koriander
  1 tablespoon
• Oil, for frying
  1.5 cup
• Kruiden
  0
• Zout
  0

Stappen

1. 1

   In a bowl, soak the fava beans in water for ten hours, then drain and wash thoroughly.

   Benodigde hulpmiddelen:

   Mengkom

   60 min
2. 2

   In a bowl, mix the fava beans with the remaining ingredients.

   Benodigde hulpmiddelen:

   Mengkom

   10 min
3. 3

   Place the mixture in a food processor and blend well until smooth, then let it sit for fifteen minutes.

   Benodigde hulpmiddelen:

   🍳

   Food Processor

   15 min
4. 4

   In a pot, heat the oil over high heat.

   Benodigde hulpmiddelen:

   Pan

   5 min
5. 5

   Shape the falafel using the special mold and place them one by one in the oil until they turn golden brown, then remove and drain.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rode Paprikaper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Gemalen korianderper 100g

Energy298 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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