Falafel or Tameya

Nadia Al-ThaniKokk

Ingredienser

• Dried fava beans, crushed
  0.3 cup
• Onion, chopped
  1 piece
• Rød Paprika
  1 piece
• Green onion, if available
  2 pieces
• Parsley, chopped
  1 cup
• Fennel (dill), chopped
  1 cup
• Malt koriander
  1 tablespoon
• Oil, for frying
  1.5 cup
• Krydder
  0
• Salt
  0

Trinn

1. 1

   In a bowl, soak the fava beans in water for ten hours, then drain and wash thoroughly.

   Nødvendig utstyr:

   Blandeskål

   60 min
2. 2

   In a bowl, mix the fava beans with the remaining ingredients.

   Nødvendig utstyr:

   Blandeskål

   10 min
3. 3

   Place the mixture in a food processor and blend well until smooth, then let it sit for fifteen minutes.

   Nødvendig utstyr:

   🍳

   Food Processor

   15 min
4. 4

   In a pot, heat the oil over high heat.

   Nødvendig utstyr:

   Kjele

   5 min
5. 5

   Shape the falafel using the special mold and place them one by one in the oil until they turn golden brown, then remove and drain.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Rød Paprikaper 100g

Energi300 kcal

Protein12 g

Total fett15 g

Karbohydrat40 g

Kostfiber10 g

Sukkerarter totalt5 g

Malt korianderper 100g

Energi298 kcal

Protein12 g

Total fett15 g

Karbohydrat55 g

Kostfiber40 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger