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Falafel Sandwiches

Falafel Sandwiches

Bulut Abalıoğlu
Bulut AbalıoğluChef
Sandwichesالمملكة الأردنية الهاشمية / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 12 falafel discs
    12 disc
  • 1 large tomato, diced with skin
    1 piece
  • 1 small green bell pepper, diced
    1 piece
  • 1 cucumber, diced
    1 piece
  • 1 lemon, diced with skin
    1 piece
  • 1/2 cup lettuce, chopped
    0.5 cup
  • 1/4 cup fresh parsley, finely chopped
    0.3 cup
  • 1/4 cup fresh mint leaves
    0.3 cup
  • 1/4 cup tahini
    0.3 cup
  • Salt to taste
    0
  • A pinch of cumin
    0
  • 4 large sesame bread loaves
    4 loaf

Steps

  1. 1

    Open the bread lengthwise in the middle.

    Required Tools:
    KnifeKnife
    1 min
  2. 2

    Chop the vegetables like a salad and mix well.

    Required Tools:
    Mixing BowlMixing Bowl
    2 min
  3. 3

    To prepare the sauce, mix tahini, lemon juice, salt, and cumin and whisk well.

    Required Tools:
    🍳
    Whisk
    3 min
  4. 4

    Mix the sauce with the chopped vegetables until you get a wonderful tahini salad.

    2 min
  5. 5

    Place 3 falafel balls in each bread, evenly distribute the salad, making sure to use a generous amount as it moistens the sandwich and enhances its flavor.

    3 min
  6. 6

    Serve the falafel sandwich with tea in the morning as breakfast or with juice in the evening as a light dinner.

    1 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein12 g
Carbohydrates45 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-Free
#Sandwiches#Falafel#Snack