Shami Falafel

Mousa Al-FarsiKok

Ingredienser

• Chickpeas, soaked for 24 hours
  1 cup
• Fava beans, crushed and soaked for 24 hours
  0.5 cup
• Peas, soaked for 24 hours
  0.3 cup
• Persille
  0.3 bunch
• Fresh dill, chopped
  2 tablespoons
• Garlic, peeled
  2 cloves
• Medium onion, peeled and quartered
  2 pieces
• Bagepulver
  1 teaspoon
• Bagepulver
  0.5 teaspoon
• Spidskommen
  2 teaspoons
• Dried coriander, coarsely ground
  2 teaspoons
• Sesam
  2 teaspoons
• Salt
  1 teaspoon
• Vegetable oil for frying
  1 cup

Trin

1. 1

   Chop the following ingredients together in a food processor: chickpeas, crushed fava beans, peas, onion, garlic, parsley, and dill until relatively fine.

   Nødvendigt udstyr:

   🍳

   Food Processor

   5 min
2. 2

   Mix the ingredients well until combined, then add cumin, coriander, and salt.

   5 min
3. 3

   Add a little water, about a quarter cup, then add the baking soda and baking powder, mix well, and let the mixture sit for 10 minutes.

   10 min
4. 4

   Heat oil in a deep frying pan over high heat to prevent the falafel from falling apart.

   Nødvendigt udstyr:

   Stegepande

   5 min
5. 5

   Shape the falafel into discs either by hand or using a falafel mold, sprinkle sesame on top, and place them in the oil.

   5 min
6. 6

   After placing the discs, lower the heat slightly and continue frying until cooked through.

   5 min
7. 7

   Drain from the oil and serve hot.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Persillepr. 100g

Energi36 kcal

Protein3 g

Total fedt0.4 g

Kulhydrat6 g

Kostfibre3.3 g

Sukkerarter i alt0.9 g

Bagepulverpr. 100g

Energi100 kcal

Kulhydrat25 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Sesampr. 100g

Energi573 kcal

Protein17 g

Total fedt49 g

Kulhydrat23 g

Kostfibre11 g

Sukkerarter i alt0.3 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags