Shami Falafel

Mousa Al-FarsiKüchenchef

Zutaten

• Chickpeas, soaked for 24 hours
  1 cup
• Fava beans, crushed and soaked for 24 hours
  0.5 cup
• Peas, soaked for 24 hours
  0.3 cup
• Petersilie
  0.3 bunch
• Fresh dill, chopped
  2 tablespoons
• Garlic, peeled
  2 cloves
• Medium onion, peeled and quartered
  2 pieces
• Backpulver
  1 teaspoon
• Backsoda
  0.5 teaspoon
• Kreuzkümmel
  2 teaspoons
• Dried coriander, coarsely ground
  2 teaspoons
• Sesam
  2 teaspoons
• Salz
  1 teaspoon
• Vegetable oil for frying
  1 cup

Schritte

1. 1

   Chop the following ingredients together in a food processor: chickpeas, crushed fava beans, peas, onion, garlic, parsley, and dill until relatively fine.

   Benötigte Werkzeuge:

   🍳

   Food Processor

   5 Min
2. 2

   Mix the ingredients well until combined, then add cumin, coriander, and salt.

   5 Min
3. 3

   Add a little water, about a quarter cup, then add the baking soda and baking powder, mix well, and let the mixture sit for 10 minutes.

   10 Min
4. 4

   Heat oil in a deep frying pan over high heat to prevent the falafel from falling apart.

   Benötigte Werkzeuge:

   Bratpfanne

   5 Min
5. 5

   Shape the falafel into discs either by hand or using a falafel mold, sprinkle sesame on top, and place them in the oil.

   5 Min
6. 6

   After placing the discs, lower the heat slightly and continue frying until cooked through.

   5 Min
7. 7

   Drain from the oil and serve hot.

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Petersiliepro 100g

Energie36 kcal

Proteine3 g

Gesamtfett0.4 g

Kohlenhydrate6 g

Ballaststoffe3.3 g

Gesamtzucker0.9 g

Backpulverpro 100g

Energie100 kcal

Kohlenhydrate25 g

Kreuzkümmelpro 100g

Energie375 kcal

Proteine18 g

Gesamtfett22 g

Kohlenhydrate44 g

Ballaststoffe11 g

Gesamtzucker2.2 g

Sesampro 100g

Energie573 kcal

Proteine17 g

Gesamtfett49 g

Kohlenhydrate23 g

Ballaststoffe11 g

Gesamtzucker0.3 g

Salzpro 100g

Asche100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags