Shami Falafel

Mousa Al-FarsiCocinero

Ingredientes

• Chickpeas, soaked for 24 hours
  1 cup
• Fava beans, crushed and soaked for 24 hours
  0.5 cup
• Peas, soaked for 24 hours
  0.3 cup
• Perejil
  0.3 bunch
• Fresh dill, chopped
  2 tablespoons
• Garlic, peeled
  2 cloves
• Medium onion, peeled and quartered
  2 pieces
• Polvo de hornear
  1 teaspoon
• Bicarbonato de sodio
  0.5 teaspoon
• Comino
  2 teaspoons
• Dried coriander, coarsely ground
  2 teaspoons
• Sésamo
  2 teaspoons
• Sal
  1 teaspoon
• Vegetable oil for frying
  1 cup

Pasos

1. 1

   Chop the following ingredients together in a food processor: chickpeas, crushed fava beans, peas, onion, garlic, parsley, and dill until relatively fine.

   Herramientas necesarias:

   🍳

   Food Processor

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2. 2

   Mix the ingredients well until combined, then add cumin, coriander, and salt.

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3. 3

   Add a little water, about a quarter cup, then add the baking soda and baking powder, mix well, and let the mixture sit for 10 minutes.

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4. 4

   Heat oil in a deep frying pan over high heat to prevent the falafel from falling apart.

   Herramientas necesarias:

   Sartén

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5. 5

   Shape the falafel into discs either by hand or using a falafel mold, sprinkle sesame on top, and place them in the oil.

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6. 6

   After placing the discs, lower the heat slightly and continue frying until cooked through.

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7. 7

   Drain from the oil and serve hot.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Perejilpor 100g

Energía36 kcal

Proteínas3 g

Grasa total0.4 g

Carbohidratos6 g

Fibra dietética3.3 g

Azúcares totales0.9 g

Polvo de hornearpor 100g

Energía100 kcal

Carbohidratos25 g

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

Sésamopor 100g

Energía573 kcal

Proteínas17 g

Grasa total49 g

Carbohidratos23 g

Fibra dietética11 g

Azúcares totales0.3 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas