مواد تشکیل دهنده
- Chickpeas, soaked for 24 hours1 cup
- Fava beans, crushed and soaked for 24 hours0.5 cup
- Peas, soaked for 24 hours0.3 cup
جعفری0.3 bunch- Fresh dill, chopped2 tablespoons
- Garlic, peeled2 cloves
- Medium onion, peeled and quartered2 pieces
بیکینگ پودر1 teaspoon
جوش شیرین0.5 teaspoon
زیره2 teaspoons- Dried coriander, coarsely ground2 teaspoons
کنجد2 teaspoons
نمک1 teaspoon- Vegetable oil for frying1 cup
مراحل
- 1
Chop the following ingredients together in a food processor: chickpeas, crushed fava beans, peas, onion, garlic, parsley, and dill until relatively fine.
5 دقیقهابزارهای مورد نیاز:🍳Food Processor - 2
Mix the ingredients well until combined, then add cumin, coriander, and salt.
5 دقیقه - 3
Add a little water, about a quarter cup, then add the baking soda and baking powder, mix well, and let the mixture sit for 10 minutes.
10 دقیقه - 4
Heat oil in a deep frying pan over high heat to prevent the falafel from falling apart.
5 دقیقهابزارهای مورد نیاز:
تابه - 5
Shape the falafel into discs either by hand or using a falafel mold, sprinkle sesame on top, and place them in the oil.
5 دقیقه - 6
After placing the discs, lower the heat slightly and continue frying until cooked through.
5 دقیقه - 7
Drain from the oil and serve hot.
5 دقیقه
حقایق تغذیه
جعفریper 100gبیکینگ پودرper 100gزیرهper 100gکنجدper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.