Shami Falafel

Mousa Al-FarsiKuhar

Sastojci

• Chickpeas, soaked for 24 hours
  1 cup
• Fava beans, crushed and soaked for 24 hours
  0.5 cup
• Peas, soaked for 24 hours
  0.3 cup
• Peršun
  0.3 bunch
• Fresh dill, chopped
  2 tablespoons
• Garlic, peeled
  2 cloves
• Medium onion, peeled and quartered
  2 pieces
• Prašak za pecivo
  1 teaspoon
• Soda bikarbona
  0.5 teaspoon
• Kumin
  2 teaspoons
• Dried coriander, coarsely ground
  2 teaspoons
• Susam
  2 teaspoons
• Sol
  1 teaspoon
• Vegetable oil for frying
  1 cup

Koraci

1. 1

   Chop the following ingredients together in a food processor: chickpeas, crushed fava beans, peas, onion, garlic, parsley, and dill until relatively fine.

   Potreban pribor:

   🍳

   Food Processor

   5 min
2. 2

   Mix the ingredients well until combined, then add cumin, coriander, and salt.

   5 min
3. 3

   Add a little water, about a quarter cup, then add the baking soda and baking powder, mix well, and let the mixture sit for 10 minutes.

   10 min
4. 4

   Heat oil in a deep frying pan over high heat to prevent the falafel from falling apart.

   Potreban pribor:

   Tiganj

   5 min
5. 5

   Shape the falafel into discs either by hand or using a falafel mold, sprinkle sesame on top, and place them in the oil.

   5 min
6. 6

   After placing the discs, lower the heat slightly and continue frying until cooked through.

   5 min
7. 7

   Drain from the oil and serve hot.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Peršunna 100g

Energija36 kcal

Proteini3 g

Ukupno masti0.4 g

Ugljikohidrati6 g

Dijetalna vlakna3.3 g

Ukupno šećera0.9 g

Prašak za pecivona 100g

Energija100 kcal

Ugljikohidrati25 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Susamna 100g

Energija573 kcal

Proteini17 g

Ukupno masti49 g

Ugljikohidrati23 g

Dijetalna vlakna11 g

Ukupno šećera0.3 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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