Shami Falafel

Mousa Al-FarsiCuoco

Ingredienti

• Chickpeas, soaked for 24 hours
  1 cup
• Fava beans, crushed and soaked for 24 hours
  0.5 cup
• Peas, soaked for 24 hours
  0.3 cup
• Prezzemolo
  0.3 bunch
• Fresh dill, chopped
  2 tablespoons
• Garlic, peeled
  2 cloves
• Medium onion, peeled and quartered
  2 pieces
• Lievito in polvere
  1 teaspoon
• Bicarbonato di sodio
  0.5 teaspoon
• Cumino
  2 teaspoons
• Dried coriander, coarsely ground
  2 teaspoons
• Sesamo
  2 teaspoons
• Sale
  1 teaspoon
• Vegetable oil for frying
  1 cup

Passi

1. 1

   Chop the following ingredients together in a food processor: chickpeas, crushed fava beans, peas, onion, garlic, parsley, and dill until relatively fine.

   Utensili necessari:

   🍳

   Food Processor

   5 min
2. 2

   Mix the ingredients well until combined, then add cumin, coriander, and salt.

   5 min
3. 3

   Add a little water, about a quarter cup, then add the baking soda and baking powder, mix well, and let the mixture sit for 10 minutes.

   10 min
4. 4

   Heat oil in a deep frying pan over high heat to prevent the falafel from falling apart.

   Utensili necessari:

   Padella

   5 min
5. 5

   Shape the falafel into discs either by hand or using a falafel mold, sprinkle sesame on top, and place them in the oil.

   5 min
6. 6

   After placing the discs, lower the heat slightly and continue frying until cooked through.

   5 min
7. 7

   Drain from the oil and serve hot.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Prezzemoloper 100g

Energia36 kcal

Proteine3 g

Grassi totali0.4 g

Carbohydrate6 g

Fibre alimentari3.3 g

Zuccheri totali0.9 g

Lievito in polvereper 100g

Energia100 kcal

Carbohydrate25 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Sesamoper 100g

Energia573 kcal

Proteine17 g

Grassi totali49 g

Carbohydrate23 g

Fibre alimentari11 g

Zuccheri totali0.3 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag