Shami Falafel

Mousa Al-FarsiChef

Ingredjenti

• Chickpeas, soaked for 24 hours
  1 cup
• Fava beans, crushed and soaked for 24 hours
  0.5 cup
• Peas, soaked for 24 hours
  0.3 cup
• Parsill
  0.3 bunch
• Fresh dill, chopped
  2 tablespoons
• Garlic, peeled
  2 cloves
• Medium onion, peeled and quartered
  2 pieces
• Pulver ta' ħawt
  1 teaspoon
• Bikarbonat
  0.5 teaspoon
• Kummin
  2 teaspoons
• Dried coriander, coarsely ground
  2 teaspoons
• Sesam
  2 teaspoons
• Salt
  1 teaspoon
• Vegetable oil for frying
  1 cup

Passi

1. 1

   Chop the following ingredients together in a food processor: chickpeas, crushed fava beans, peas, onion, garlic, parsley, and dill until relatively fine.

   Għodda meħtieġa:

   🍳

   Food Processor

   recipe.minutes
2. 2

   Mix the ingredients well until combined, then add cumin, coriander, and salt.

   recipe.minutes
3. 3

   Add a little water, about a quarter cup, then add the baking soda and baking powder, mix well, and let the mixture sit for 10 minutes.

   recipe.minutes
4. 4

   Heat oil in a deep frying pan over high heat to prevent the falafel from falling apart.

   Għodda meħtieġa:

   Pan

   recipe.minutes
5. 5

   Shape the falafel into discs either by hand or using a falafel mold, sprinkle sesame on top, and place them in the oil.

   recipe.minutes
6. 6

   After placing the discs, lower the heat slightly and continue frying until cooked through.

   recipe.minutes
7. 7

   Drain from the oil and serve hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Parsillgħal kull 100g

Enerġija36 kcal

Proteini3 g

Xaħam Totali0.4 g

Karboidrati6 g

Fibri Dietetiċi3.3 g

Zokkor Totali0.9 g

Pulver ta' ħawtgħal kull 100g

Enerġija100 kcal

Karboidrati25 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Sesamgħal kull 100g

Enerġija573 kcal

Proteini17 g

Xaħam Totali49 g

Karboidrati23 g

Fibri Dietetiċi11 g

Zokkor Totali0.3 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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