Ingrediënten
- Chickpeas, soaked for 24 hours1 cup
- Fava beans, crushed and soaked for 24 hours0.5 cup
- Peas, soaked for 24 hours0.3 cup
Peterselie0.3 bunch- Fresh dill, chopped2 tablespoons
- Garlic, peeled2 cloves
- Medium onion, peeled and quartered2 pieces
Bakpoeder1 teaspoon
Baksoda0.5 teaspoon
Komijn2 teaspoons- Dried coriander, coarsely ground2 teaspoons
Sesam2 teaspoons
Zout1 teaspoon- Vegetable oil for frying1 cup
Stappen
- 1
Chop the following ingredients together in a food processor: chickpeas, crushed fava beans, peas, onion, garlic, parsley, and dill until relatively fine.
recipe.minutesBenodigde hulpmiddelen:🍳Food Processor - 2
Mix the ingredients well until combined, then add cumin, coriander, and salt.
recipe.minutes - 3
Add a little water, about a quarter cup, then add the baking soda and baking powder, mix well, and let the mixture sit for 10 minutes.
recipe.minutes - 4
Heat oil in a deep frying pan over high heat to prevent the falafel from falling apart.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan - 5
Shape the falafel into discs either by hand or using a falafel mold, sprinkle sesame on top, and place them in the oil.
recipe.minutes - 6
After placing the discs, lower the heat slightly and continue frying until cooked through.
recipe.minutes - 7
Drain from the oil and serve hot.
recipe.minutes
Voedingsfeiten
Peterselieper 100gBakpoederper 100gKomijnper 100gSesamper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.