Ingredienser
- Chickpeas, soaked for 24 hours1 cup
- Fava beans, crushed and soaked for 24 hours0.5 cup
- Peas, soaked for 24 hours0.3 cup
Persille0.3 bunch- Fresh dill, chopped2 tablespoons
- Garlic, peeled2 cloves
- Medium onion, peeled and quartered2 pieces
Bakepulver1 teaspoon
Bakepulver0.5 teaspoon
Kumin2 teaspoons- Dried coriander, coarsely ground2 teaspoons
Sesam2 teaspoons
Salt1 teaspoon- Vegetable oil for frying1 cup
Trinn
- 1
Chop the following ingredients together in a food processor: chickpeas, crushed fava beans, peas, onion, garlic, parsley, and dill until relatively fine.
5 minNødvendig utstyr:🍳Food Processor - 2
Mix the ingredients well until combined, then add cumin, coriander, and salt.
5 min - 3
Add a little water, about a quarter cup, then add the baking soda and baking powder, mix well, and let the mixture sit for 10 minutes.
10 min - 4
Heat oil in a deep frying pan over high heat to prevent the falafel from falling apart.
5 minNødvendig utstyr:
Stekepanne - 5
Shape the falafel into discs either by hand or using a falafel mold, sprinkle sesame on top, and place them in the oil.
5 min - 6
After placing the discs, lower the heat slightly and continue frying until cooked through.
5 min - 7
Drain from the oil and serve hot.
5 min
Ernæringsfakta
Persilleper 100gBakepulverper 100gKuminper 100gSesamper 100gSaltper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.