Shami Falafel

Mousa Al-FarsiCozinheiro

Ingredientes

• Chickpeas, soaked for 24 hours
  1 cup
• Fava beans, crushed and soaked for 24 hours
  0.5 cup
• Peas, soaked for 24 hours
  0.3 cup
• Salsa
  0.3 bunch
• Fresh dill, chopped
  2 tablespoons
• Garlic, peeled
  2 cloves
• Medium onion, peeled and quartered
  2 pieces
• Fermento em pó
  1 teaspoon
• Bicarbonato de sódio
  0.5 teaspoon
• Cominho
  2 teaspoons
• Dried coriander, coarsely ground
  2 teaspoons
• Sésamo
  2 teaspoons
• Sal
  1 teaspoon
• Vegetable oil for frying
  1 cup

Passos

1. 1

   Chop the following ingredients together in a food processor: chickpeas, crushed fava beans, peas, onion, garlic, parsley, and dill until relatively fine.

   Utensílios necessários:

   🍳

   Food Processor

   recipe.minutes
2. 2

   Mix the ingredients well until combined, then add cumin, coriander, and salt.

   recipe.minutes
3. 3

   Add a little water, about a quarter cup, then add the baking soda and baking powder, mix well, and let the mixture sit for 10 minutes.

   recipe.minutes
4. 4

   Heat oil in a deep frying pan over high heat to prevent the falafel from falling apart.

   Utensílios necessários:

   Frigideira

   recipe.minutes
5. 5

   Shape the falafel into discs either by hand or using a falafel mold, sprinkle sesame on top, and place them in the oil.

   recipe.minutes
6. 6

   After placing the discs, lower the heat slightly and continue frying until cooked through.

   recipe.minutes
7. 7

   Drain from the oil and serve hot.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Salsapor 100g

Energia36 kcal

Proteínas3 g

Gordura Total0.4 g

Carboidratos6 g

Fibra Alimentar3.3 g

Açúcares Totais0.9 g

Fermento em pópor 100g

Energia100 kcal

Carboidratos25 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Sésamopor 100g

Energia573 kcal

Proteínas17 g

Gordura Total49 g

Carboidratos23 g

Fibra Alimentar11 g

Açúcares Totais0.3 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags