Shami Falafel

Mousa Al-Farsibucătar

Ingrediente

• Chickpeas, soaked for 24 hours
  1 cup
• Fava beans, crushed and soaked for 24 hours
  0.5 cup
• Peas, soaked for 24 hours
  0.3 cup
• Pătrunjel
  0.3 bunch
• Fresh dill, chopped
  2 tablespoons
• Garlic, peeled
  2 cloves
• Medium onion, peeled and quartered
  2 pieces
• Praf de copt
  1 teaspoon
• Bicarbonat de sodiu
  0.5 teaspoon
• Chimen
  2 teaspoons
• Dried coriander, coarsely ground
  2 teaspoons
• Susan
  2 teaspoons
• Sare
  1 teaspoon
• Vegetable oil for frying
  1 cup

Pași

1. 1

   Chop the following ingredients together in a food processor: chickpeas, crushed fava beans, peas, onion, garlic, parsley, and dill until relatively fine.

   Ustensile necesare:

   🍳

   Food Processor

   5 min
2. 2

   Mix the ingredients well until combined, then add cumin, coriander, and salt.

   5 min
3. 3

   Add a little water, about a quarter cup, then add the baking soda and baking powder, mix well, and let the mixture sit for 10 minutes.

   10 min
4. 4

   Heat oil in a deep frying pan over high heat to prevent the falafel from falling apart.

   Ustensile necesare:

   Tigaie

   5 min
5. 5

   Shape the falafel into discs either by hand or using a falafel mold, sprinkle sesame on top, and place them in the oil.

   5 min
6. 6

   After placing the discs, lower the heat slightly and continue frying until cooked through.

   5 min
7. 7

   Drain from the oil and serve hot.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Pătrunjelper 100g

Energie36 kcal

Proteine3 g

Grăsimi totale0.4 g

Carbohidrați6 g

Fibre alimentare3.3 g

Zaharuri totale0.9 g

Praf de coptper 100g

Energie100 kcal

Carbohidrați25 g

Chimenper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2.2 g

Susanper 100g

Energie573 kcal

Proteine17 g

Grăsimi totale49 g

Carbohidrați23 g

Fibre alimentare11 g

Zaharuri totale0.3 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice