Falafel Stuffed with Onion and Sumac

فاطمه فقوسةKok

Ingredienser

• Chickpeas, soaked for 12 hours
  500 grams
• Persille
  0.3 cup
• Medium onion
  1 piece
• Pepper, Deer Horn
  0.5 piece
• Hvidløg
  4 cloves
• Vand
  0.3 cup
• Falafel spice
  2 tablespoons
• Sort peber
  1 tablespoon
• Salt
  2 tablespoons
• Bagepulver
  1 teaspoon
• Large onion, finely chopped
  1 piece
• Sumak
  3 tablespoons
• Peberpasta
  1 teaspoon
• Vegetabilsk olie
  0.3 cup
• Salt to taste
  0

Trin

1. 1

   In a pot, add oil and onion until golden, then add sumac, pepper paste, and salt, and set the filling aside.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Chop the falafel ingredients in a food processor twice, add spices and water, knead the dough, and let it rest for 15 minutes.

   Nødvendigt udstyr:

   🍳

   Food processor

   15 min
3. 3

   Heat a generous amount of oil, in the falafel mold, place half a falafel disc, add a teaspoon of filling, then complete forming the disc and gently place it in the oil. Repeat the process while being careful with the discs in the oil. Once cooked, place the discs on paper towels to absorb excess oil and serve.

   Nødvendigt udstyr:

   🍳

   Paper towels

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Persillepr. 100g

Energi36 kcal

Protein3 g

Total fedt0.4 g

Kulhydrat6 g

Kostfibre3.3 g

Sukkerarter i alt0.9 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Vandpr. 100g

Vand100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

Sumakpr. 100g

Energi300 kcal

Protein5 g

Total fedt10 g

Kulhydrat60 g

Kostfibre25 g

Peberpastapr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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