Falafel Stuffed with Onion and Sumac

فاطمه فقوسةChef

Ingredients

• Chickpeas, soaked for 12 hours
  500 grams
• Parsley
  0.3 cup
• Medium onion
  1 piece
• Pepper, Deer Horn
  0.5 piece
• Garlic
  4 cloves
• Water
  0.3 cup
• Falafel spice
  2 tablespoons
• Black Pepper
  1 tablespoon
• Salt
  2 tablespoons
• Baking Soda
  1 teaspoon
• Large onion, finely chopped
  1 piece
• Sumac
  3 tablespoons
• Pepper Paste
  1 teaspoon
• Vegetable Oil
  0.3 cup
• Salt to taste
  0

Steps

1. 1

   In a pot, add oil and onion until golden, then add sumac, pepper paste, and salt, and set the filling aside.

   Required Tools:

   Pot

   5 min
2. 2

   Chop the falafel ingredients in a food processor twice, add spices and water, knead the dough, and let it rest for 15 minutes.

   Required Tools:

   🍳

   Food processor

   15 min
3. 3

   Heat a generous amount of oil, in the falafel mold, place half a falafel disc, add a teaspoon of filling, then complete forming the disc and gently place it in the oil. Repeat the process while being careful with the discs in the oil. Once cooked, place the discs on paper towels to absorb excess oil and serve.

   Required Tools:

   🍳

   Paper towels

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Waterper 100g

Water100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Sumacper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

Pepper Pasteper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags