Falafel Stuffed with Onion and Sumac

فاطمه فقوسةKuhar

Sastojci

• Chickpeas, soaked for 12 hours
  500 grams
• Peršun
  0.3 cup
• Medium onion
  1 piece
• Pepper, Deer Horn
  0.5 piece
• Češnjak
  4 cloves
• Voda
  0.3 cup
• Falafel spice
  2 tablespoons
• Crni papar
  1 tablespoon
• Sol
  2 tablespoons
• Soda bikarbona
  1 teaspoon
• Large onion, finely chopped
  1 piece
• Sumak
  3 tablespoons
• Pasta od papra
  1 teaspoon
• Biljno ulje
  0.3 cup
• Salt to taste
  0

Koraci

1. 1

   In a pot, add oil and onion until golden, then add sumac, pepper paste, and salt, and set the filling aside.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Chop the falafel ingredients in a food processor twice, add spices and water, knead the dough, and let it rest for 15 minutes.

   Potreban pribor:

   🍳

   Food processor

   15 min
3. 3

   Heat a generous amount of oil, in the falafel mold, place half a falafel disc, add a teaspoon of filling, then complete forming the disc and gently place it in the oil. Repeat the process while being careful with the discs in the oil. Once cooked, place the discs on paper towels to absorb excess oil and serve.

   Potreban pribor:

   🍳

   Paper towels

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Peršunna 100g

Energija36 kcal

Proteini3 g

Ukupno masti0.4 g

Ugljikohidrati6 g

Dijetalna vlakna3.3 g

Ukupno šećera0.9 g

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Vodana 100g

Voda100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

Sumakna 100g

Energija300 kcal

Proteini5 g

Ukupno masti10 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Pasta od paprana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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