Falafel Stuffed with Onion and Sumac

فاطمه فقوسةChef

Ingredjenti

• Chickpeas, soaked for 12 hours
  500 grams
• Parsill
  0.3 cup
• Medium onion
  1 piece
• Pepper, Deer Horn
  0.5 piece
• Aglow
  4 cloves
• Ilma
  0.3 cup
• Falafel spice
  2 tablespoons
• Bżar iswed
  1 tablespoon
• Salt
  2 tablespoons
• Bikarbonat
  1 teaspoon
• Large onion, finely chopped
  1 piece
• Sumak
  3 tablespoons
• Pasta tal-paprika
  1 teaspoon
• Żejt vegetali
  0.3 cup
• Salt to taste
  0

Passi

1. 1

   In a pot, add oil and onion until golden, then add sumac, pepper paste, and salt, and set the filling aside.

   Għodda meħtieġa:

   Kazzola

   5 min
2. 2

   Chop the falafel ingredients in a food processor twice, add spices and water, knead the dough, and let it rest for 15 minutes.

   Għodda meħtieġa:

   🍳

   Food processor

   15 min
3. 3

   Heat a generous amount of oil, in the falafel mold, place half a falafel disc, add a teaspoon of filling, then complete forming the disc and gently place it in the oil. Repeat the process while being careful with the discs in the oil. Once cooked, place the discs on paper towels to absorb excess oil and serve.

   Għodda meħtieġa:

   🍳

   Paper towels

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Parsillgħal kull 100g

Enerġija36 kcal

Proteini3 g

Xaħam Totali0.4 g

Karboidrati6 g

Fibri Dietetiċi3.3 g

Zokkor Totali0.9 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Ilmagħal kull 100g

Ilma100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

Sumakgħal kull 100g

Enerġija300 kcal

Proteini5 g

Xaħam Totali10 g

Karboidrati60 g

Fibri Dietetiċi25 g

Pasta tal-paprikagħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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