Falafel Stuffed with Onion and Sumac

فاطمه فقوسةkuhar

Sestavine

• Chickpeas, soaked for 12 hours
  500 grams
• Peteršilj
  0.3 cup
• Medium onion
  1 piece
• Pepper, Deer Horn
  0.5 piece
• Česen
  4 cloves
• Voda
  0.3 cup
• Falafel spice
  2 tablespoons
• Črni poper
  1 tablespoon
• Sol
  2 tablespoons
• Soda bikarbona
  1 teaspoon
• Large onion, finely chopped
  1 piece
• Sumak
  3 tablespoons
• Pasta iz popra
  1 teaspoon
• Rastlinsko olje
  0.3 cup
• Salt to taste
  0

Koraki

1. 1

   In a pot, add oil and onion until golden, then add sumac, pepper paste, and salt, and set the filling aside.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Chop the falafel ingredients in a food processor twice, add spices and water, knead the dough, and let it rest for 15 minutes.

   Potrebni pripomočki:

   🍳

   Food processor

   15 min
3. 3

   Heat a generous amount of oil, in the falafel mold, place half a falafel disc, add a teaspoon of filling, then complete forming the disc and gently place it in the oil. Repeat the process while being careful with the discs in the oil. Once cooked, place the discs on paper towels to absorb excess oil and serve.

   Potrebni pripomočki:

   🍳

   Paper towels

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Peteršiljna 100g

Energija36 kcal

Beljakovine3 g

Skupne maščobe0.4 g

Ogljikovi hidrati6 g

Prehranske vlaknine3.3 g

Skupni sladkorji0.9 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Vodana 100g

Voda100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

Sumakna 100g

Energija300 kcal

Beljakovine5 g

Skupne maščobe10 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Pasta iz poprana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake