ShiTayibLog ind
Falafel with Chickpeas and Walnuts

Falafel with Chickpeas and Walnuts

Youssef Trabelsi
Youssef TrabelsiKok
FrokostAftensmadForretterHovedretterSnacksKødwolrd / Middle-Eastern
Smage:UmamiJordagtig
Forberedelsestid
15 min
Kogetid
15 min
Samlet tid
30 min
Serveringer
5
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Tørrede kikærterTørrede kikærter
    250 grams
  • Cold water
    1000 ml
  • Medium-sized onion, chopped
    100 grams
  • Fresh parsley leaves
    20 grams
  • Fresh coriander leaves
    20 grams
  • Rød Chili PeberRød Chili Peber
    5 grams
  • Fresh garlic cloves, chopped
    30 grams
  • Walnuts
    100 grams
  • KuminpulverKuminpulver
    10 grams
  • BagepulverBagepulver
    10 grams
  • KorianderfrøKorianderfrø
    30 grams
  • Maggi chicken stock cubes
    2 cubes
  • Hot water
    125 ml
  • OlivenolieOlivenolie
    10 ml
  • HvedemelHvedemel
    30 grams
  • SesamfrøSesamfrø
    50 grams
  • Vegetable oil for frying
    250 grams
  • VandVand
    250 ml
  • TahiniTahini
    100 grams
  • CitronjuiceCitronjuice
    50 ml

Trin

  1. 1

    Soak the chickpeas in cold water for at least 4 hours.

    240 min
  2. 2

    Drain the soaked chickpeas and rinse them, then place half of the amount in the food processor and chop to the size of sesame seeds. Empty into a large mixing bowl.

    Nødvendigt udstyr:
    🍳
    Food Processor
    BlandeskålBlandeskål
    5 min
  3. 3

    In the food processor, blend the remaining chickpeas with the onion, parsley, coriander, garlic, chili, walnuts, cumin, baking powder, coriander seeds, and olive oil until it forms a coarse paste (3-4 minutes).

    Nødvendigt udstyr:
    🍳
    Food Processor
    4 min
  4. 4

    Dissolve the Maggi chicken stock cubes in water and add to the paste mixture.

    1 min
  5. 5

    Add the flour to the mixture until it forms a small ball.

    2 min
  6. 6

    Shape the dough into balls the size of golf balls and roll them in sesame seeds (optional), then gently flatten the balls into thick discs.

    5 min
  7. 7

    Fry in hot vegetable oil until golden brown (and float to the surface).

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  8. 8

    Cool on paper towels and serve hot.

    2 min
  9. 9

    To prepare the tahini sauce:

  10. 10

    Mix the tahini with water until the mixture becomes sticky.

    2 min
  11. 11

    Then add the lemon juice while continuing to stir.

    2 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein12 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Tørrede kikærterTørrede kikærterpr. 100g
Energi364 kcal
Protein19.3 g
Total fedt6 g
Kulhydrat60 g
Kostfibre17.4 g
Sukkerarter i alt10.7 g
Rød Chili PeberRød Chili Peberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KuminpulverKuminpulverpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2 g
BagepulverBagepulverpr. 100g
Energi100 kcal
Kulhydrat25 g
KorianderfrøKorianderfrøpr. 100g
Energi298 kcal
Protein12.6 g
Total fedt15.6 g
Kulhydrat55 g
Kostfibre41 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
HvedemelHvedemelpr. 100g
Energi364 kcal
Protein10.3 g
Total fedt1 g
Kulhydrat76.3 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
SesamfrøSesamfrøpr. 100g
Energi573 kcal
Protein17 g
Total fedt49 g
Kulhydrat23 g
Kostfibre12 g
Sukkerarter i alt0.3 g
VandVandpr. 100g
Vand100 g
TahiniTahinipr. 100g
Energi595 kcal
Protein17 g
Total fedt53 g
Kulhydrat21 g
Kostfibre9 g
Sukkerarter i alt0.5 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskLaktosefriDiabetikervenlig
#Healthy_Recipes#Appetizers#Falafel