Falafel with Chickpeas and Walnuts

Youssef TrabelsiKuhar

Sastojci

• Suhi slanutak
  250 grams
• Cold water
  1000 ml
• Medium-sized onion, chopped
  100 grams
• Fresh parsley leaves
  20 grams
• Fresh coriander leaves
  20 grams
• Crvena Čili Paprika
  5 grams
• Fresh garlic cloves, chopped
  30 grams
• Walnuts
  100 grams
• Prah od kumin
  10 grams
• Prašak za pecivo
  10 grams
• Sjemenke korijandera
  30 grams
• Maggi chicken stock cubes
  2 cubes
• Hot water
  125 ml
• Maslinovo ulje
  10 ml
• Pšenično brašno
  30 grams
• Sjemenke sezama
  50 grams
• Vegetable oil for frying
  250 grams
• Voda
  250 ml
• Tahini
  100 grams
• Sok od limuna
  50 ml

Koraci

1. 1

   Soak the chickpeas in cold water for at least 4 hours.

   240 min
2. 2

   Drain the soaked chickpeas and rinse them, then place half of the amount in the food processor and chop to the size of sesame seeds. Empty into a large mixing bowl.

   Potreban pribor:

   🍳

   Food Processor

   Posuda za miješanje

   5 min
3. 3

   In the food processor, blend the remaining chickpeas with the onion, parsley, coriander, garlic, chili, walnuts, cumin, baking powder, coriander seeds, and olive oil until it forms a coarse paste (3-4 minutes).

   Potreban pribor:

   🍳

   Food Processor

   4 min
4. 4

   Dissolve the Maggi chicken stock cubes in water and add to the paste mixture.

   1 min
5. 5

   Add the flour to the mixture until it forms a small ball.

   2 min
6. 6

   Shape the dough into balls the size of golf balls and roll them in sesame seeds (optional), then gently flatten the balls into thick discs.

   5 min
7. 7

   Fry in hot vegetable oil until golden brown (and float to the surface).

   Potreban pribor:

   Tiganj

   5 min
8. 8

   Cool on paper towels and serve hot.

   2 min
9. 9

   To prepare the tahini sauce:

10. 10

    Mix the tahini with water until the mixture becomes sticky.

    2 min
11. 11

    Then add the lemon juice while continuing to stir.

    2 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Suhi slanutakna 100g

Energija364 kcal

Proteini19.3 g

Ukupno masti6 g

Ugljikohidrati60 g

Dijetalna vlakna17.4 g

Ukupno šećera10.7 g

Crvena Čili Paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Prah od kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2 g

Prašak za pecivona 100g

Energija100 kcal

Ugljikohidrati25 g

Sjemenke korijanderana 100g

Energija298 kcal

Proteini12.6 g

Ukupno masti15.6 g

Ugljikohidrati55 g

Dijetalna vlakna41 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Pšenično brašnona 100g

Energija364 kcal

Proteini10.3 g

Ukupno masti1 g

Ugljikohidrati76.3 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Sjemenke sezamana 100g

Energija573 kcal

Proteini17 g

Ukupno masti49 g

Ugljikohidrati23 g

Dijetalna vlakna12 g

Ukupno šećera0.3 g

Vodana 100g

Voda100 g

Tahinina 100g

Energija595 kcal

Proteini17 g

Ukupno masti53 g

Ugljikohidrati21 g

Dijetalna vlakna9 g

Ukupno šećera0.5 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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