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Falafel with Chickpeas and Walnuts

Falafel with Chickpeas and Walnuts

Youssef Trabelsi
Youssef TrabelsiChef
LunchAvondetenVoorgerechtenHoofdgerechtenTussendoortjesVleeswolrd / Middle-Eastern
Smaken:UmamiAards
Voorbereidingstijd
15 min
Kooktijd
15 min
Totale tijd
30 min
Porties
5
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Gedroogde kikkererwtenGedroogde kikkererwten
    250 grams
  • Cold water
    1000 ml
  • Medium-sized onion, chopped
    100 grams
  • Fresh parsley leaves
    20 grams
  • Fresh coriander leaves
    20 grams
  • Rode ChilipeperRode Chilipeper
    5 grams
  • Fresh garlic cloves, chopped
    30 grams
  • Walnuts
    100 grams
  • KomijnpoederKomijnpoeder
    10 grams
  • BakpoederBakpoeder
    10 grams
  • KorianderzaadKorianderzaad
    30 grams
  • Maggi chicken stock cubes
    2 cubes
  • Hot water
    125 ml
  • OlijfolieOlijfolie
    10 ml
  • AllroundmeelAllroundmeel
    30 grams
  • SesamzaadSesamzaad
    50 grams
  • Vegetable oil for frying
    250 grams
  • WaterWater
    250 ml
  • TahiniTahini
    100 grams
  • CitroensapCitroensap
    50 ml

Stappen

  1. 1

    Soak the chickpeas in cold water for at least 4 hours.

    240 min
  2. 2

    Drain the soaked chickpeas and rinse them, then place half of the amount in the food processor and chop to the size of sesame seeds. Empty into a large mixing bowl.

    Benodigde hulpmiddelen:
    🍳
    Food Processor
    MengkomMengkom
    5 min
  3. 3

    In the food processor, blend the remaining chickpeas with the onion, parsley, coriander, garlic, chili, walnuts, cumin, baking powder, coriander seeds, and olive oil until it forms a coarse paste (3-4 minutes).

    Benodigde hulpmiddelen:
    🍳
    Food Processor
    4 min
  4. 4

    Dissolve the Maggi chicken stock cubes in water and add to the paste mixture.

    1 min
  5. 5

    Add the flour to the mixture until it forms a small ball.

    2 min
  6. 6

    Shape the dough into balls the size of golf balls and roll them in sesame seeds (optional), then gently flatten the balls into thick discs.

    5 min
  7. 7

    Fry in hot vegetable oil until golden brown (and float to the surface).

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  8. 8

    Cool on paper towels and serve hot.

    2 min
  9. 9

    To prepare the tahini sauce:

  10. 10

    Mix the tahini with water until the mixture becomes sticky.

    2 min
  11. 11

    Then add the lemon juice while continuing to stir.

    2 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein12 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Gedroogde kikkererwtenGedroogde kikkererwtenper 100g
Energy364 kcal
Protein19.3 g
Total Fat6 g
Carbohydrate60 g
Dietary Fiber17.4 g
Total Sugars10.7 g
Rode ChilipeperRode Chilipeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KomijnpoederKomijnpoederper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
BakpoederBakpoederper 100g
Energy100 kcal
Carbohydrate25 g
KorianderzaadKorianderzaadper 100g
Energy298 kcal
Protein12.6 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
AllroundmeelAllroundmeelper 100g
Energy364 kcal
Protein10.3 g
Total Fat1 g
Carbohydrate76.3 g
Dietary Fiber2.7 g
Total Sugars0.3 g
SesamzaadSesamzaadper 100g
Energy573 kcal
Protein17 g
Total Fat49 g
Carbohydrate23 g
Dietary Fiber12 g
Total Sugars0.3 g
WaterWaterper 100g
Water100 g
TahiniTahiniper 100g
Energy595 kcal
Protein17 g
Total Fat53 g
Carbohydrate21 g
Dietary Fiber9 g
Total Sugars0.5 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischVeganistischZuivelvrijDiabeetvriendelijk
#Healthy_Recipes#Appetizers#Falafel