Falafel with Chickpeas and Walnuts

Youssef Trabelsikuhar

Sestavine

• Suhi čičerik
  250 grams
• Cold water
  1000 ml
• Medium-sized onion, chopped
  100 grams
• Fresh parsley leaves
  20 grams
• Fresh coriander leaves
  20 grams
• Rdeča Čili Paprika
  5 grams
• Fresh garlic cloves, chopped
  30 grams
• Walnuts
  100 grams
• Prahu kumina
  10 grams
• Prašek za pecivo
  10 grams
• Semena koriandra
  30 grams
• Maggi chicken stock cubes
  2 cubes
• Hot water
  125 ml
• Oljčno olje
  10 ml
• Pšenična moka
  30 grams
• Sezamova semena
  50 grams
• Vegetable oil for frying
  250 grams
• Voda
  250 ml
• Tahini
  100 grams
• Limona sok
  50 ml

Koraki

1. 1

   Soak the chickpeas in cold water for at least 4 hours.

   240 min
2. 2

   Drain the soaked chickpeas and rinse them, then place half of the amount in the food processor and chop to the size of sesame seeds. Empty into a large mixing bowl.

   Potrebni pripomočki:

   🍳

   Food Processor

   Mešalna skleda

   5 min
3. 3

   In the food processor, blend the remaining chickpeas with the onion, parsley, coriander, garlic, chili, walnuts, cumin, baking powder, coriander seeds, and olive oil until it forms a coarse paste (3-4 minutes).

   Potrebni pripomočki:

   🍳

   Food Processor

   4 min
4. 4

   Dissolve the Maggi chicken stock cubes in water and add to the paste mixture.

   1 min
5. 5

   Add the flour to the mixture until it forms a small ball.

   2 min
6. 6

   Shape the dough into balls the size of golf balls and roll them in sesame seeds (optional), then gently flatten the balls into thick discs.

   5 min
7. 7

   Fry in hot vegetable oil until golden brown (and float to the surface).

   Potrebni pripomočki:

   Ponev

   5 min
8. 8

   Cool on paper towels and serve hot.

   2 min
9. 9

   To prepare the tahini sauce:

10. 10

    Mix the tahini with water until the mixture becomes sticky.

    2 min
11. 11

    Then add the lemon juice while continuing to stir.

    2 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Suhi čičerikna 100g

Energija364 kcal

Beljakovine19.3 g

Skupne maščobe6 g

Ogljikovi hidrati60 g

Prehranske vlaknine17.4 g

Skupni sladkorji10.7 g

Rdeča Čili Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Prahu kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Prašek za pecivona 100g

Energija100 kcal

Ogljikovi hidrati25 g

Semena koriandrana 100g

Energija298 kcal

Beljakovine12.6 g

Skupne maščobe15.6 g

Ogljikovi hidrati55 g

Prehranske vlaknine41 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Pšenična mokana 100g

Energija364 kcal

Beljakovine10.3 g

Skupne maščobe1 g

Ogljikovi hidrati76.3 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Sezamova semenana 100g

Energija573 kcal

Beljakovine17 g

Skupne maščobe49 g

Ogljikovi hidrati23 g

Prehranske vlaknine12 g

Skupni sladkorji0.3 g

Vodana 100g

Voda100 g

Tahinina 100g

Energija595 kcal

Beljakovine17 g

Skupne maščobe53 g

Ogljikovi hidrati21 g

Prehranske vlaknine9 g

Skupni sladkorji0.5 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake