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Falafel with Chickpeas and Walnuts

Falafel with Chickpeas and Walnuts

Zainab Al-Sayed
Zainab Al-SayedKokk
LunsjMiddagHovedretterPastaKjøttجمهورية مصر العربية / Middle-Eastern
Smaker:JordaktigNøtteaktigSterkUmamiSur
Forberedelsestid
15 min
Koketid
15 min
Total tid
30 min
Porsjoner
5
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • Tørkede kikerterTørkede kikerter
    250 grams
  • Cold water
    1000 ml
  • Medium-sized onion, chopped
    100 grams
  • Fresh parsley leaves
    20 grams
  • Fresh coriander leaves
    20 grams
  • Rød Chili PepperRød Chili Pepper
    5 grams
  • Fresh garlic cloves
    30 grams
  • Walnuts
    100 grams
  • KuminpulverKuminpulver
    10 grams
  • BakepulverBakepulver
    10 grams
  • KorianderfrøKorianderfrø
    30 grams
  • 2 cubes of Maggi chicken broth
    2 cubes
  • Hot water
    125 ml
  • OlivenoljeOlivenolje
    10 ml
  • HvetemelHvetemel
    30 grams
  • SesamfrøSesamfrø
    50 grams
  • Vegetable oil for frying
    250 grams
  • VannVann
    250 ml
  • TahiniTahini
    100 grams
  • SitronjuiceSitronjuice
    50 ml

Trinn

  1. 1

    Soak the chickpeas in cold water for at least 4 hours.

    240 min
  2. 2

    Drain the soaked chickpeas and rinse them, then place half of the quantity in the food processor and chop to the size of sesame seeds. Empty into a large mixing bowl.

    Nødvendig utstyr:
    🍳
    Food Processor
    BlandeskålBlandeskål
    5 min
  3. 3

    In the food processor, blend the remaining chickpeas with the onion, parsley, coriander, garlic, chili, walnuts, cumin, baking powder, coriander seeds, and olive oil until it forms a coarse paste (3-4 minutes).

    Nødvendig utstyr:
    🍳
    Food Processor
    4 min
  4. 4

    Dissolve the Maggi chicken broth cubes in water and add to the paste mixture.

    2 min
  5. 5

    Add the flour to the mixture until it forms a small ball.

    2 min
  6. 6

    Shape the dough into golf ball-sized balls and roll them in sesame seeds (optional), then gently flatten the balls into thick discs.

    5 min
  7. 7

    Fry in hot vegetable oil until golden brown (and float to the surface).

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  8. 8

    Cool on paper towels and serve hot.

    2 min
  9. 9

    To prepare the tahini sauce:

  10. 10

    Mix the tahini with water until the mixture is thick.

    2 min
  11. 11

    Then add the lemon juice while continuing to stir.

    2 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein12 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
Tørkede kikerterTørkede kikerterper 100g
Energi364 kcal
Protein19.3 g
Total fett6 g
Karbohydrat60 g
Kostfiber17.4 g
Sukkerarter totalt10.7 g
Rød Chili PepperRød Chili Pepperper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KuminpulverKuminpulverper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2 g
BakepulverBakepulverper 100g
Energi100 kcal
Karbohydrat25 g
KorianderfrøKorianderfrøper 100g
Energi298 kcal
Protein12.6 g
Total fett15.6 g
Karbohydrat55 g
Kostfiber41 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
HvetemelHvetemelper 100g
Energi364 kcal
Protein10.3 g
Total fett1 g
Karbohydrat76.3 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
SesamfrøSesamfrøper 100g
Energi573 kcal
Protein17 g
Total fett49 g
Karbohydrat23 g
Kostfiber12 g
Sukkerarter totalt0.3 g
VannVannper 100g
Vann100 g
TahiniTahiniper 100g
Energi595 kcal
Protein17 g
Total fett53 g
Karbohydrat21 g
Kostfiber9 g
Sukkerarter totalt0.5 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskMelkefriDiabetikervennligDiett
#Fast_Food#Falafel#Chickpeas