Palestinian Feseekh with Tajine

Rania Al-Thaniآشپز

مواد تشکیل دهنده

• 4 pieces of Feseekh fish "fish preserved in salt for at least a year"
  4 pieces
• روغن زیتون
  1.5 cup
• Flour for coating the fish
  0
• لیمو
  0
• 3 medium onions, chopped coarsely
  3 pieces
• 5 - 6 medium tomatoes, chopped coarsely and peeled
  6 pieces
• 1 clove of garlic
  1 clove
• Green hot pepper
  0

مراحل

1. 1

   Prepare the Feseekh fish, preferably cleaned and cut from the fishmonger for less hassle.

   5 دقیقه
2. 2

   Rinse it and soak it in water for only 24 hours, changing the water occasionally.

   1440 دقیقه
3. 3

   Heat the olive oil, coat the fish pieces in flour, and fry them until golden brown, then set aside.

   ابزارهای مورد نیاز:

   تابه

   30 دقیقه
4. 4

   After frying, pour half the amount of oil over the fish with lemon juice, and use the remaining oil to cook the tajine.

   5 دقیقه
5. 5

   To prepare the tajine: First, add the garlic and hot pepper, then add the onions with a very light sprinkle of salt until they soften over low heat.

   10 دقیقه
6. 6

   Now add the tomatoes and let them simmer on low heat until they are cooked down.

   10 دقیقه
7. 7

   Serve the feseekh with the tomato tajine and bread.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

روغن زیتونper 100g

Energy884 kcal

Total Fat100 g

لیموper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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