Palestinian Feseekh with Tajine

Rania Al-Thanibucătar

Ingrediente

• 4 pieces of Feseekh fish "fish preserved in salt for at least a year"
  4 pieces
• Ulei de măsline
  1.5 cup
• Flour for coating the fish
  0
• Lămâie
  0
• 3 medium onions, chopped coarsely
  3 pieces
• 5 - 6 medium tomatoes, chopped coarsely and peeled
  6 pieces
• 1 clove of garlic
  1 clove
• Green hot pepper
  0

Pași

1. 1

   Prepare the Feseekh fish, preferably cleaned and cut from the fishmonger for less hassle.

   5 minute
2. 2

   Rinse it and soak it in water for only 24 hours, changing the water occasionally.

   1440 minute
3. 3

   Heat the olive oil, coat the fish pieces in flour, and fry them until golden brown, then set aside.

   Ustensile necesare:

   Tigaie

   30 minute
4. 4

   After frying, pour half the amount of oil over the fish with lemon juice, and use the remaining oil to cook the tajine.

   5 minute
5. 5

   To prepare the tajine: First, add the garlic and hot pepper, then add the onions with a very light sprinkle of salt until they soften over low heat.

   10 minute
6. 6

   Now add the tomatoes and let them simmer on low heat until they are cooked down.

   10 minute
7. 7

   Serve the feseekh with the tomato tajine and bread.

   5 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

Lămâieper 100g

Energie29 kcal

Proteine1.1 g

Grăsimi totale0.3 g

Carbohidrați9.3 g

Zaharuri totale2.5 g

Fibre alimentare2.8 g

Apă88 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice