Palestinian Feseekh with Tajine

Rania Al-Thanikuhar

Sestavine

• 4 pieces of Feseekh fish "fish preserved in salt for at least a year"
  4 pieces
• Oljčno olje
  1.5 cup
• Flour for coating the fish
  0
• Limona
  0
• 3 medium onions, chopped coarsely
  3 pieces
• 5 - 6 medium tomatoes, chopped coarsely and peeled
  6 pieces
• 1 clove of garlic
  1 clove
• Green hot pepper
  0

Koraki

1. 1

   Prepare the Feseekh fish, preferably cleaned and cut from the fishmonger for less hassle.

   5 minut
2. 2

   Rinse it and soak it in water for only 24 hours, changing the water occasionally.

   1440 minut
3. 3

   Heat the olive oil, coat the fish pieces in flour, and fry them until golden brown, then set aside.

   Potrebni pripomočki:

   Ponev

   30 minut
4. 4

   After frying, pour half the amount of oil over the fish with lemon juice, and use the remaining oil to cook the tajine.

   5 minut
5. 5

   To prepare the tajine: First, add the garlic and hot pepper, then add the onions with a very light sprinkle of salt until they soften over low heat.

   10 minut
6. 6

   Now add the tomatoes and let them simmer on low heat until they are cooked down.

   10 minut
7. 7

   Serve the feseekh with the tomato tajine and bread.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Limonana 100g

Energija29 kcal

Beljakovine1.1 g

Skupne maščobe0.3 g

Ogljikovi hidrati9.3 g

Skupni sladkorji2.5 g

Prehranske vlaknine2.8 g

Voda88 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake