Palestinian Feseekh with Tajine

Rania Al-ThaniShefi i kuzhinës

Përbërësit

• 4 pieces of Feseekh fish "fish preserved in salt for at least a year"
  4 pieces
• Vaj ulliri
  1.5 cup
• Flour for coating the fish
  0
• Limon
  0
• 3 medium onions, chopped coarsely
  3 pieces
• 5 - 6 medium tomatoes, chopped coarsely and peeled
  6 pieces
• 1 clove of garlic
  1 clove
• Green hot pepper
  0

Hapat

1. 1

   Prepare the Feseekh fish, preferably cleaned and cut from the fishmonger for less hassle.

   5 minuta
2. 2

   Rinse it and soak it in water for only 24 hours, changing the water occasionally.

   1440 minuta
3. 3

   Heat the olive oil, coat the fish pieces in flour, and fry them until golden brown, then set aside.

   Pajisjet e duhura:

   Tigan

   30 minuta
4. 4

   After frying, pour half the amount of oil over the fish with lemon juice, and use the remaining oil to cook the tajine.

   5 minuta
5. 5

   To prepare the tajine: First, add the garlic and hot pepper, then add the onions with a very light sprinkle of salt until they soften over low heat.

   10 minuta
6. 6

   Now add the tomatoes and let them simmer on low heat until they are cooked down.

   10 minuta
7. 7

   Serve the feseekh with the tomato tajine and bread.

   5 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

Limonpër 100g

Energjia29 kcal

Proteina1.1 g

Yndyra totale0.3 g

Karbohidrate9.3 g

Sheqernat totale2.5 g

Fibrat dietetike2.8 g

Uji88 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat