Palestinian Feseekh with Tajine

Rania Al-ThaniŞef

Malzemeler

• 4 pieces of Feseekh fish "fish preserved in salt for at least a year"
  4 pieces
• Zeytinyağı
  1.5 cup
• Flour for coating the fish
  0
• Limon
  0
• 3 medium onions, chopped coarsely
  3 pieces
• 5 - 6 medium tomatoes, chopped coarsely and peeled
  6 pieces
• 1 clove of garlic
  1 clove
• Green hot pepper
  0

Adımlar

1. 1

   Prepare the Feseekh fish, preferably cleaned and cut from the fishmonger for less hassle.

   5 dakika
2. 2

   Rinse it and soak it in water for only 24 hours, changing the water occasionally.

   1440 dakika
3. 3

   Heat the olive oil, coat the fish pieces in flour, and fry them until golden brown, then set aside.

   Gerekli Aletler:

   Tava

   30 dakika
4. 4

   After frying, pour half the amount of oil over the fish with lemon juice, and use the remaining oil to cook the tajine.

   5 dakika
5. 5

   To prepare the tajine: First, add the garlic and hot pepper, then add the onions with a very light sprinkle of salt until they soften over low heat.

   10 dakika
6. 6

   Now add the tomatoes and let them simmer on low heat until they are cooked down.

   10 dakika
7. 7

   Serve the feseekh with the tomato tajine and bread.

   5 dakika

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Zeytinyağı100g için

Enerji884 kcal

Toplam Yağ100 g

Limon100g için

Enerji29 kcal

Protein1.1 g

Toplam Yağ0.3 g

Karbonhidrat9.3 g

Toplam Şeker2.5 g

Diyet Lifi2.8 g

Su88 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

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