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Palestinian Fesikh

Palestinian Fesikh

عطا المنيف
عطا المنيفKokk
LunsjMiddagHovedretterwolrd / Middle-Eastern
Smaker:SaltUmamiSur
Forberedelsestid
14 min
Koketid
10 min
Total tid
24 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • 1400 grams of Bouri fish
    1400 grams
  • 1 tablespoon of turmeric
    1 tablespoon
  • 1 tablespoon of safflower
    1 tablespoon
  • 1 lemon
    1 piece
  • 1 kilogram of salt
    1000 kilograms
  • 1 cup of flour
    1 cup
  • 1 cup of oil
    1 cup

Trinn

  1. 1

    Clean the fish thoroughly, removing the skin and fins while keeping the head, and wash it with water. Squeeze lemon juice over it and let it dry a little.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    10 min
  2. 2

    Mix the salt, turmeric, and safflower together, then stuff the fish cavity with the mixture.

    5 min
  3. 3

    Place the fish in an airtight container after burying them completely in salt. Leave the container tightly closed in a warm place for 14 days.

    Nødvendig utstyr:
    🍳
    Airtight Container
    20160 min
  4. 4

    After that, you can take out the fesikh and fry it after washing and seasoning it with flour.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein40 g
Carbohydrates50 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Palestinian_Cuisine#Fesikh#Ramadan_Meals