ShiTayibLog ind
Palestinian Musakhan Chicken Wraps

Palestinian Musakhan Chicken Wraps

Nawal El-Masri
Nawal El-MasriKok
FrokostAftensmadKyllingKødSandwicheswolrd / Middle-Eastern
Smage:UmamiStærkSalt
Forberedelsestid
35 min
Kogetid
10 min
Samlet tid
45 min
Serveringer
6
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Chicken, approximately
    1 kilogram
  • Medium-sized onions
    3 pieces
  • Ground sumac
    3 tablespoons
  • SpidskommenSpidskommen
    1 teaspoon
  • Malet sort peberMalet sort peber
    1 teaspoon
  • LaurbærbladeLaurbærblade
    2 leaves
  • OlivenolieOlivenolie
    0.5 cup
  • Bread, saj or Iranian bread
    3 loaves
  • SaltSalt
    1 teaspoon

Trin

  1. 1

    Cut the chicken into 4 pieces, removing the skin and fat, clean and wash with water.

    Nødvendigt udstyr:
    KnivKniv
    SkærebrætSkærebræt
    5 min
  2. 2

    Place the chicken pieces in a pot with some water, salt, black pepper, bay leaves, half a chopped onion, and cumin, simmer for an hour.

    Nødvendigt udstyr:
    KedelKedel
    60 min
  3. 3

    Remove the chicken pieces from the pot, completely remove the bones.

    5 min
  4. 4

    Slice the onion into thin, long strips, sauté with olive oil in a frying pan until wilted and golden.

    Nødvendigt udstyr:
    StegepandeStegepande
    KnivKniv
    SkærebrætSkærebræt
    10 min
  5. 5

    Add the chicken to the onions and stir for 5 minutes, then add the sumac and remove from heat.

    5 min
  6. 6

    Cut the Iranian bread loaves in half and brush both sides with olive oil.

    5 min
  7. 7

    Place the chicken and sumac mixture in the halves of the loaves, roll them up, sealing the ends.

    5 min
  8. 8

    Place the loaves in a tray and toast in the oven at 180 degrees Celsius for 10 minutes. Then serve.

    Nødvendigt udstyr:
    OvnOvn
    BakkeBakke
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
Malet sort peberMalet sort peberpr. 100g
Energi251 kcal
Protein10.95 g
Total fedt3.26 g
Kulhydrat64.81 g
Kostfibre26.2 g
Sukkerarter i alt0.64 g
LaurbærbladeLaurbærbladepr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.9 g
Kostfibre26.3 g
Sukkerarter i alt0.3 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Chicken#Sandwiches#ArabCuisine