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Palestinian Musakhan Chicken Wraps

Palestinian Musakhan Chicken Wraps

Nawal El-Masri
Nawal El-MasriKuhar
RučakVečeraPiletinaMesoSendvičiwolrd / Middle-Eastern
Okusi:UmamiLjutoSlano
Vrijeme pripreme
35 min
Vrijeme kuhanja
10 min
Ukupno vrijeme
45 min
Posluge
6
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Chicken, approximately
    1 kilogram
  • Medium-sized onions
    3 pieces
  • Ground sumac
    3 tablespoons
  • KuminKumin
    1 teaspoon
  • Mljeveni crni paparMljeveni crni papar
    1 teaspoon
  • Listovi lovoraListovi lovora
    2 leaves
  • Maslinovo uljeMaslinovo ulje
    0.5 cup
  • Bread, saj or Iranian bread
    3 loaves
  • SolSol
    1 teaspoon

Koraci

  1. 1

    Cut the chicken into 4 pieces, removing the skin and fat, clean and wash with water.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  2. 2

    Place the chicken pieces in a pot with some water, salt, black pepper, bay leaves, half a chopped onion, and cumin, simmer for an hour.

    Potreban pribor:
    LonacLonac
    60 min
  3. 3

    Remove the chicken pieces from the pot, completely remove the bones.

    5 min
  4. 4

    Slice the onion into thin, long strips, sauté with olive oil in a frying pan until wilted and golden.

    Potreban pribor:
    TiganjTiganj
    NožNož
    Daske za rezanjeDaske za rezanje
    10 min
  5. 5

    Add the chicken to the onions and stir for 5 minutes, then add the sumac and remove from heat.

    5 min
  6. 6

    Cut the Iranian bread loaves in half and brush both sides with olive oil.

    5 min
  7. 7

    Place the chicken and sumac mixture in the halves of the loaves, roll them up, sealing the ends.

    5 min
  8. 8

    Place the loaves in a tray and toast in the oven at 180 degrees Celsius for 10 minutes. Then serve.

    Potreban pribor:
    PećnicaPećnica
    PladanjPladanj
    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini25 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
KuminKuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.2 g
Mljeveni crni paparMljeveni crni paparna 100g
Energija251 kcal
Proteini10.95 g
Ukupno masti3.26 g
Ugljikohidrati64.81 g
Dijetalna vlakna26.2 g
Ukupno šećera0.64 g
Listovi lovoraListovi lovorana 100g
Energija313 kcal
Proteini7.6 g
Ukupno masti8.4 g
Ugljikohidrati74.9 g
Dijetalna vlakna26.3 g
Ukupno šećera0.3 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Chicken#Sandwiches#ArabCuisine