Palestinian Musakhan Chicken Wraps

Nawal El-MasriCuoco

Ingredienti

• Chicken, approximately
  1 kilogram
• Medium-sized onions
  3 pieces
• Ground sumac
  3 tablespoons
• Cumino
  1 teaspoon
• Pepe nero macinato
  1 teaspoon
• Foglie di alloro
  2 leaves
• Olio d'oliva
  0.5 cup
• Bread, saj or Iranian bread
  3 loaves
• Sale
  1 teaspoon

Passi

1. 1

   Cut the chicken into 4 pieces, removing the skin and fat, clean and wash with water.

   Utensili necessari:

   Coltello

   Tagliere

   5 min
2. 2

   Place the chicken pieces in a pot with some water, salt, black pepper, bay leaves, half a chopped onion, and cumin, simmer for an hour.

   Utensili necessari:

   Pentola

   60 min
3. 3

   Remove the chicken pieces from the pot, completely remove the bones.

   5 min
4. 4

   Slice the onion into thin, long strips, sauté with olive oil in a frying pan until wilted and golden.

   Utensili necessari:

   Padella

   Coltello

   Tagliere

   10 min
5. 5

   Add the chicken to the onions and stir for 5 minutes, then add the sumac and remove from heat.

   5 min
6. 6

   Cut the Iranian bread loaves in half and brush both sides with olive oil.

   5 min
7. 7

   Place the chicken and sumac mixture in the halves of the loaves, roll them up, sealing the ends.

   5 min
8. 8

   Place the loaves in a tray and toast in the oven at 180 degrees Celsius for 10 minutes. Then serve.

   Utensili necessari:

   Forno

   Vassoio

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Pepe nero macinatoper 100g

Energia251 kcal

Proteine10.95 g

Grassi totali3.26 g

Carbohydrate64.81 g

Fibre alimentari26.2 g

Zuccheri totali0.64 g

Foglie di alloroper 100g

Energia313 kcal

Proteine7.6 g

Grassi totali8.4 g

Carbohydrate74.9 g

Fibre alimentari26.3 g

Zuccheri totali0.3 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag