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Palestinian Musakhan Chicken Wraps

Palestinian Musakhan Chicken Wraps

Nawal El-Masri
Nawal El-MasriChef
PranzuĊenaĦaġarLaħamSandwicheswolrd / Middle-Eastern
Togħmiet:UmamiSpazjatSalat
Ħin tal-Prepjazzjoni
35 min
Ħin Sajjar
10 min
Ħin Totali
45 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Chicken, approximately
    1 kilogram
  • Medium-sized onions
    3 pieces
  • Ground sumac
    3 tablespoons
  • KumminKummin
    1 teaspoon
  • Pepper iswed mgħaffeġPepper iswed mgħaffeġ
    1 teaspoon
  • Fjuri tal-laurelFjuri tal-laurel
    2 leaves
  • Żejt tal-olivaŻejt tal-oliva
    0.5 cup
  • Bread, saj or Iranian bread
    3 loaves
  • SaltSalt
    1 teaspoon

Passi

  1. 1

    Cut the chicken into 4 pieces, removing the skin and fat, clean and wash with water.

    Għodda meħtieġa:
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    5 min
  2. 2

    Place the chicken pieces in a pot with some water, salt, black pepper, bay leaves, half a chopped onion, and cumin, simmer for an hour.

    Għodda meħtieġa:
    KazzolaKazzola
    60 min
  3. 3

    Remove the chicken pieces from the pot, completely remove the bones.

    5 min
  4. 4

    Slice the onion into thin, long strips, sauté with olive oil in a frying pan until wilted and golden.

    Għodda meħtieġa:
    PanPan
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    10 min
  5. 5

    Add the chicken to the onions and stir for 5 minutes, then add the sumac and remove from heat.

    5 min
  6. 6

    Cut the Iranian bread loaves in half and brush both sides with olive oil.

    5 min
  7. 7

    Place the chicken and sumac mixture in the halves of the loaves, roll them up, sealing the ends.

    5 min
  8. 8

    Place the loaves in a tray and toast in the oven at 180 degrees Celsius for 10 minutes. Then serve.

    Għodda meħtieġa:
    FornForn
    TazzaTazza
    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
Pepper iswed mgħaffeġPepper iswed mgħaffeġgħal kull 100g
Enerġija251 kcal
Proteini10.95 g
Xaħam Totali3.26 g
Karboidrati64.81 g
Fibri Dietetiċi26.2 g
Zokkor Totali0.64 g
Fjuri tal-laurelFjuri tal-laurelgħal kull 100g
Enerġija313 kcal
Proteini7.6 g
Xaħam Totali8.4 g
Karboidrati74.9 g
Fibri Dietetiċi26.3 g
Zokkor Totali0.3 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Chicken#Sandwiches#ArabCuisine