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Palestinian Spinach

Palestinian Spinach

س
سمحات السقاطbucătar
PrânzCinăAperitiveGustăriدولة فلسطين / Middle-Eastern
Gusturi:PământosUmamiAcru
Timp de pregătire
0 min
Timp de gătit
35 min
Timp total
35 min
Porții
4
Cost
Mediu
Calorii
250 kcal

Porțiuni de scară

Ingrediente

  • Făină albăFăină albă
    2 cup
  • Gălbenuș de ouGălbenuș de ou
    1 yolk
  • Ulei vegetalUlei vegetal
    0.3 cup
  • Drojdie instantaneeDrojdie instantanee
    2 teaspoon
  • ZahărZahăr
    1 tablespoon
  • SareSare
    1 teaspoon
  • Warm water
    1 cup
  • Fresh spinach
    1 kilogram
  • Roasted pine nuts
    50 gram
  • Medium onion, chopped
    1 piece
  • Suc de lămâieSuc de lămâie
    1 tablespoon
  • SumacSumac
    1 tablespoon
  • Piper negruPiper negru
    1 teaspoon
  • SareSare
    1 pinch
  • Vegetable oil, for frying the onion
    1 tablespoon

Pași

  1. 1

    Prepare the dough by mixing the yeast with sugar in half a cup of warm water, and let it sit for 10 minutes.

    Ustensile necesare:
    Bol de amestecatBol de amestecat
    10 min
  2. 2

    Mix the flour, oil, and salt in a large bowl, add the yeast, and knead for 5 minutes, gradually adding water until you get a soft, cohesive dough.

    Ustensile necesare:
    Bol de amestecatBol de amestecat
    5 min
  3. 3

    Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for an hour until it doubles in size.

    60 min
  4. 4

    To prepare the filling, place the spinach in boiling water for 5 minutes, then transfer it to ice water for 5 minutes to maintain its green color, then drain well and set aside.

    10 min
  5. 5

    Sauté the onion in a tablespoon of vegetable oil with salt and black pepper until it softens, then add it to the spinach.

    Ustensile necesare:
    TigaieTigaie
    5 min
  6. 6

    Add the roasted pine nuts, lemon juice, and ground sumac to the spinach and mix the mixture well.

    5 min
  7. 7

    Roll out the dough to about half a centimeter thick and cut it into small circles using a cutter or a small round plate with a diameter of 10 centimeters.

    Ustensile necesare:
    🍳
    Rolling Pin
    🍳
    Cutter
    10 min
  8. 8

    Stuff the dough with the filling and seal it well in the shape you desire.

    5 min
  9. 9

    In a baking tray, sprinkle some flour and arrange the stuffed pastries, ensuring they are sealed again. Brush the tops of the pastries with egg yolk and make two holes in each pastry using a toothpick.

    5 min
  10. 10

    Bake the pastries in the oven at 180 degrees Celsius, and once they are browned on the bottom, turn on the broiler from the top.

    Ustensile necesare:
    CuptorCuptor
    10 min
  11. 11

    When the pastries are browned on top, remove them from the oven and transfer to a serving plate.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat12 g
Proteine8 g
Carbohydrates30 g
Valori nutriționale ale ingredientelor (per 100g)
Făină albăFăină albăper 100g
Energie364 kcal
Proteine10 g
Grăsimi totale1 g
Carbohidrați76 g
Fibre alimentare2.7 g
Zaharuri totale0.3 g
Gălbenuș de ouGălbenuș de ouper 100g
Energie322 kcal
Proteine15.9 g
Grăsimi totale27.2 g
Carbohidrați0.6 g
Grăsimi saturate9.6 g
Colesterol1085 mg
Ulei vegetalUlei vegetalper 100g
Energie884 kcal
Grăsimi totale100 g
Drojdie instantaneeDrojdie instantaneeper 100g
Energie325 kcal
Proteine9 g
Grăsimi totale4 g
Carbohidrați64 g
ZahărZahărper 100g
Energie387 kcal
Carbohidrați100 g
Zaharuri totale100 g
SareSareper 100g
Cenușă100 g
Suc de lămâieSuc de lămâieper 100g
Energie20 kcal
Proteine0.1 g
Carbohidrați5 g
Zaharuri totale1 g
Apă94 g
SumacSumacper 100g
Energie300 kcal
Proteine5 g
Grăsimi totale10 g
Carbohidrați60 g
Fibre alimentare25 g
Piper negruPiper negruper 100g
Energie250 kcal
Proteine10 g
Grăsimi totale4 g
Carbohidrați64 g
Fibre alimentare25 g
SareSareper 100g
Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalVegetarianFără lactate
#Pastries#Appetizers#Spinach