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Palestinian Spinach

Palestinian Spinach

س
سمحات السقاطkuhar
KosiloVečerjaPredjediPrigrizkiدولة فلسطين / Middle-Eastern
Okusi:ZemeljskoUmamiKislo
Čas priprave
0 min
Čas kuhanja
35 min
Skupni čas
35 min
Porcije
4
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • Bela mokaBela moka
    2 cup
  • Jajčni rumenjakJajčni rumenjak
    1 yolk
  • Rastlinsko oljeRastlinsko olje
    0.3 cup
  • Instant kvasInstant kvas
    2 teaspoon
  • SladkorSladkor
    1 tablespoon
  • SolSol
    1 teaspoon
  • Warm water
    1 cup
  • Fresh spinach
    1 kilogram
  • Roasted pine nuts
    50 gram
  • Medium onion, chopped
    1 piece
  • Limona sokLimona sok
    1 tablespoon
  • SumakSumak
    1 tablespoon
  • Črni poperČrni poper
    1 teaspoon
  • SolSol
    1 pinch
  • Vegetable oil, for frying the onion
    1 tablespoon

Koraki

  1. 1

    Prepare the dough by mixing the yeast with sugar in half a cup of warm water, and let it sit for 10 minutes.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    10 min
  2. 2

    Mix the flour, oil, and salt in a large bowl, add the yeast, and knead for 5 minutes, gradually adding water until you get a soft, cohesive dough.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  3. 3

    Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for an hour until it doubles in size.

    60 min
  4. 4

    To prepare the filling, place the spinach in boiling water for 5 minutes, then transfer it to ice water for 5 minutes to maintain its green color, then drain well and set aside.

    10 min
  5. 5

    Sauté the onion in a tablespoon of vegetable oil with salt and black pepper until it softens, then add it to the spinach.

    Potrebni pripomočki:
    PonevPonev
    5 min
  6. 6

    Add the roasted pine nuts, lemon juice, and ground sumac to the spinach and mix the mixture well.

    5 min
  7. 7

    Roll out the dough to about half a centimeter thick and cut it into small circles using a cutter or a small round plate with a diameter of 10 centimeters.

    Potrebni pripomočki:
    🍳
    Rolling Pin
    🍳
    Cutter
    10 min
  8. 8

    Stuff the dough with the filling and seal it well in the shape you desire.

    5 min
  9. 9

    In a baking tray, sprinkle some flour and arrange the stuffed pastries, ensuring they are sealed again. Brush the tops of the pastries with egg yolk and make two holes in each pastry using a toothpick.

    5 min
  10. 10

    Bake the pastries in the oven at 180 degrees Celsius, and once they are browned on the bottom, turn on the broiler from the top.

    Potrebni pripomočki:
    PečicaPečica
    10 min
  11. 11

    When the pastries are browned on top, remove them from the oven and transfer to a serving plate.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat12 g
Beljakovine8 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
Bela mokaBela mokana 100g
Energija364 kcal
Beljakovine10 g
Skupne maščobe1 g
Ogljikovi hidrati76 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
Jajčni rumenjakJajčni rumenjakna 100g
Energija322 kcal
Beljakovine15.9 g
Skupne maščobe27.2 g
Ogljikovi hidrati0.6 g
Nasičene maščobe9.6 g
Holesterol1085 mg
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
Instant kvasInstant kvasna 100g
Energija325 kcal
Beljakovine9 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
SladkorSladkorna 100g
Energija387 kcal
Ogljikovi hidrati100 g
Skupni sladkorji100 g
SolSolna 100g
Pepel100 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
SumakSumakna 100g
Energija300 kcal
Beljakovine5 g
Skupne maščobe10 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoBrez mlečnih izdelkov
#Pastries#Appetizers#Spinach