Fuqaa, Desert Fruit (Truffle)

صابر يافعkuhar

Sestavine

• Truffles, (Fuqaa)
  1 kilogram
• Lamb, cubed
  0.5 kilogram
• Medium-sized onion, chopped
  1 piece
• Limona sok
  0.5 cup
• Vegetable oil, (butter can be used)
  1 tablespoon
• Črni poper
  0
• Salt to taste
  0

Koraki

1. 1

   Soak and wash the truffles well several times to remove the sand. Then peel them, wash them again, and cut them into medium cubes.

   Potrebni pripomočki:

   Nož

   10 min
2. 2

   Sauté the onions in vegetable oil until they soften, then add the lamb cubes. Stir the lamb over medium heat with the onions until it changes color. Then add salt and black pepper to taste.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Add a cup of water to the lamb and let it simmer on low heat for 30 minutes.

   Potrebni pripomočki:

   Lonček

   30 min
4. 4

   Meanwhile, sauté the truffles in a little oil. Add the sautéed truffles to the lamb and add water if needed to cover the ingredients.

   10 min
5. 5

   Let the truffles and lamb cook over medium heat for 30 minutes until done.

   30 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake