Crispy Chicken Fillet

نصر بن عمرChef

Ingredients

• Chicken breast, sliced
  0.5 kilogram
• Tomato, grated
  1 piece
• Onion, grated
  1 piece
• Black Pepper
  1 teaspoon
• Salt
  1 teaspoon
• Egg
  1 piece
• Breadcrumbs or crushed crackers
  1.5 cup
• Oil
  1.5 cup

Steps

1. 1

   Whisk the egg in a bowl, add the spices and salt, then add the tomato and onion and mix well.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Place the chicken slices in the mixture and let them marinate for half an hour.

   30 min
3. 3

   Remove the chicken slices from the egg mixture, then dip them in the breadcrumbs, and fry in oil.

   Required Tools:

   Frying Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Eggper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags