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Chicken with Yogurt

Chicken with Yogurt

سهيل عاشور
سهيل عاشورKok
FrokostAftensmadHovedretterالمملكة الأردنية الهاشمية / Middle-Eastern
Smage:UmamiFedSur
Forberedelsestid
10 min
Kogetid
35 min
Samlet tid
45 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 1 medium chicken cut into 4 pieces
    1 chicken
  • 1 small grated onion
    1 onion
  • 2 teaspoons of crushed garlic
    2 teaspoon
  • 1 lemon juice
    1 juice
  • 4 tablespoons of yogurt
    4 tablespoon
  • 0.5 teaspoon of black pepper
    0.5 teaspoon
  • 1 tablespoon of salt
    1 tablespoon

Trin

  1. 1

    Marinate the chicken pieces with all the ingredients, and place them in the refrigerator for 8 hours.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    480 min
  2. 2

    After the time has passed, place them in a greased baking sheet, add the remaining marinade, and bake in a medium oven for about 30 minutes. Enjoy!

    Nødvendigt udstyr:
    BagpladeBagplade
    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates10 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfri
#Quick_Recipes#Chicken#Middle_Eastern_Cuisine