Spicy Chicken

Layla TrabelsiChef

Ingredients

• Chicken
  1 Chicken
• Green Chili Pepper
  4 pieces
• Garlic Cloves
  4 cloves
• Onion
  1 piece
• Lemon
  2 pieces
• Yogurt
  0.5 cup
• Mustard
  3 tablespoons
• Tomato Sauce
  1 tablespoon
• Oil
  2 tablespoons
• Salt and Black Pepper
  0
• Chili
  0
• Fresh Green Mint
  2 tablespoons
• Cardamom Pods
  2 pods

Steps

1. 1

   Wash the chicken well, remove the skin, and cut it into four pieces or as desired, making slits in different places so it absorbs the marinade.

   Required Tools:

   Knife

   5 min
2. 2

   Place the chicken pieces in a baking sheet and top with onion slices.

   Required Tools:

   Baking Sheet

   5 min
3. 3

   Mix the remaining ingredients in a separate bowl until well combined.

   Required Tools:

   Mixing Bowl

   5 min
4. 4

   Spread the mixture over the chicken, ensuring it is fully covered. If leaving it whole without cutting, make sure to insert some marinade inside the chicken.

   5 min
5. 5

   Let the marinated chicken pieces rest in the refrigerator for about 30 - 45 minutes.

   45 min
6. 6

   Place the baking sheet with the chicken in the oven for about 30 minutes, checking for doneness and basting with the marinade occasionally to absorb more flavor.

   Required Tools:

   Oven

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickenper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Mustardper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags